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A new concern: How to deal with skincare issues arising from the use of protective face masks

Unless your healthcare worker, or have a career where social distancing is impossible, you may not have had to deal with some of the skincare issues that come up with the regular use of a face mask...

Maintaining a Positive Attitude

Having a positive attitude can have a significant impact on your life. According to studies, a good attitude can make you feel happier and make you more resilient to strain. Potentially, it may als...

Why is exfoliation so important?

Skin is continually turning over, making new cells in the dermis (the lower living tissue that contains blood, nerves, sweat glands, etc.) and sending them up to replace dead skin cells on the ...

Selfcare: Cut Your Stress Levels by Saying No

Are you saying yes to things when you’d like to say no? Feeling that you have to please everyone else can quickly build your stress levels, often to the point that you resent it. There are lots of ...

Inflammation vs. Congestion

So many acne sufferers are using the wrong ingredients to treat their skin. I decided to try to help clear the mystery up once and for all to help those who struggle with acne and don’t know what t...

Winter Skin Saviors

Our skin is drastically affected by the seasons, and cold weather is a notorious skin wrecker. Just like a winter wardrobe, we need to adjust our skin care routine to fit the season. Finding just t...

Its little steps that make big changes

We all have grand sweeping intentions of losing 20 pounds, drinking 1/2 our weight in water every day, getting up at 4 am to achieve greatness, do your miracle morning, eat a balanced breakfast, an...

Quick Winter Skin Fixes

Winter skin needs extra care. Our diets change from fresh salads and green drinks to warm pasta dishes and high carb foods, cutting many of your key vitamins and mineral consumption down drasticall...

Are your hands ready for the ring?

More couples get engaged during the holidays than at any other time of year. And let's face it. your selfie isn't all about your face when you get your engagement ring; it's about your hands.   ...

How Blue Light effects the Skin and How to Protect Yourself

​Every day our skin is exposed to harmful light waves, and not just from the sun. Even if it isn't sunny, we are being attacked by the suns different wavelengths. We’ve all heard of the damages of ...