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Its little steps that make big changes

We all have grand sweeping intentions of losing 20 pounds, drinking 1/2 our weight in water every day, getting up at 4 am to achieve greatness, do your miracle morning, eat a balanced breakfast, an...

Quick Winter Skin Fixes

Winter skin needs extra care. Our diets change from fresh salads and green drinks to warm pasta dishes and high carb foods, cutting many of your key vitamins and mineral consumption down drasticall...

Are your hands ready for the ring?

More couples get engaged during the holidays than at any other time of year. And let's face it. your selfie isn't all about your face when you get your engagement ring; it's about your hands.   ...

How Blue Light effects the Skin and How to Protect Yourself

​Every day our skin is exposed to harmful light waves, and not just from the sun. Even if it isn't sunny, we are being attacked by the suns different wavelengths. We’ve all heard of the damages of ...

Could moisturizer prevent heart disease?

A study at UC San Francisco showed that long term application of moisturizers the skin could reduce some age-related chronic diseases. They tested moisturizers containing lipids (fats) including ce...

New Star Ingredient: Bakuchiol

In the beauty biz, it's not often that a new ingredient pops onto the scene that makes every pro's head turn. This is one of those ingredients that is making all of us fan ourselves from excitement...

Mindset: 7 Signs it's Time to Change Yours

Mindset is important for personal growth and self-acceptance, especially if yours tends to be a negative one. If you’re stuck in a negative state of mind, it can be difficult to realize when you w...

Simple Aromatherapy

Aromatherapy can help change your mood by stimulating smell and sending messages to the part of the brain that controls emotions. While much of the science behind aromatherapy is currently anecdota...

The Truth about Blue Light and Aging

By now, we have all heard of the problems with digital eye strain, but were you aware that the blue light from our digital devices may be damaging your skin? Blue light is natural, but with the ...

7 Tips for Flawless Summer Skin

It seems like summer is one big occasion after another. Between weddings, parties, lake houses, vacations and birthdays there is always somewhere to go. We all know that big events, even the fun o...