Perimenopause skincare: practical insights and measures

While our social media feeds might be flooded with promises of eternal youth, let's face it: every woman experiences the "change," menopause. And since many of us spend nearly half our lives post-menopause, wouldn't it be empowering to understand and embrace the skin's journey during this time?

This email series on Hormones and your skin is your guide to unlocking that wisdom. We'll delve into the "why" behind the amazing transformations your skin undergoes, explore effective treatments, and unveil simple homecare practices to nurture it throughout every stage. So, pour yourself a cup of tea, settle in, and let's tackle perimenopause skin changes together!

Understanding the "Why"

Perimenopause, the transitional period leading up to menopause, can last up to a decade. As estrogen levels fluctuate, a natural decrease in collagen production can impact skin elasticity and potentially lead to fine lines and wrinkles. Additionally, sebum (oil) production changes can affect hydration levels, contributing to dryness or occasional breakouts. It's common to hear concerns about increased wrinkling, sagging, dark spots, and crepey skin during this time.

Finding Your Homecare Solution:

Hydration Heroes:

• Hyaluronic Acid (HA): This moisture magnet attracts and holds onto water, plumping your skin, smoothing wrinkles, and boosting that youthful glow.
• Ceramides: Think of them as tiny bricks in your skin's moisture barrier. They lock in hydration and prevent water loss, keeping your skin plump, supple, and less prone to dryness and irritation.

Anti-Aging Allies:

• Retinol: This superstar stimulates collagen production, fades dark spots, and tackles wrinkles head-on. Start with a low-dose formula at night and gradually increase as tolerated. Consider Bakuchiol, a gentler alternative for sensitive skin, for similar results. Remember, SPF is essential when using retinol, so sunscreen, sunscreen, sunscreen!
• Niacinamide: This multi-talented powerhouse minimizes pores, calms redness, and strengthens the skin barrier. It plays well with others, so pair it with your HA and retinol for a dream team effect.
• Peptides: These protein messengers help stimulate collagen and elastin production, leading to firmer skin. Look for serums or eye creams with peptide blends for a targeted boost.

Home Device Delights:

• LED Light Therapy: Red and near-infrared LED lights can stimulate collagen production, reduce inflammation, and improve skin tone. Opt for devices with these specific wavelengths for optimal perimenopause benefits. Be mindful when choosing a device, as few truly high-quality options are on the market. We recommend Celluma and LightStim.
• Microcurrent Devices: These low-voltage tools can help tone and lift facial muscles, leading to a firmer, more sculpted appearance. Start with short sessions and gradually increase as your skin adjusts. We love the MyoliftQT and the Theraface Pro.

Lifestyle Matters:

Remember, adequate water intake is crucial for overall skin health. Exercise, prioritizing sleep, managing stress effectively, and maintaining a balanced diet can significantly impact your skin's appearance.

A Personalized Approach:

Each woman's experience of perimenopause is unique. While some may notice more pronounced changes, others may see minimal impact. While a proactive approach to skincare is beneficial, it's equally important to manage expectations and prioritize gentle, gradual modifications that cater to one's unique skin needs.